Couples Therapy

You love each other. And right now that might not feel enough and that's okay. You're stuck in the same fight or you've stopped fighting entirely and that silence is somehow worse. Someone pulled away. Someone shut down. Someone said something that cracked the foundation and now neither of you know how to stand on it. Maybe there's been an epic betrayal or parenthood and life has consumed the life out of the relationship. You're not broken. But you are in a pattern your nervous systems built together, and you cannot think your way out of a pattern that lives in the body. That's where couples therapy can support and help. Couples work with me is not about learning to fight fairly or being handed a communication script to rehearse. It's about understanding what is actually happening between you. The ruptures. The bids for connection that keep getting missed. The unspoken grief of growing apart. The betrayal you haven't fully named yet. The life change that arrived and brought everything unstable with it. I bring a trauma-informed, somatic lens to couples work. We look at what each of you is carrying individually, what you've built together, and where the disconnection took root. We work on communication because yes, that matters. But we go deeper than that, into the nervous system responses that have both of you reacting before you even know what you're reacting to. This is not couples therapy designed to keep you together at any cost. It's designed to help you figure out what's real, what's repairable, and what you both actually want. Some couples leave my work more connected than they've ever been. Some leave with clarity they couldn't find anywhere else. Both are valid outcomes. Both are healing. Initial session is 90minutes then are 60 minutes, online.